RUNNINGALL-INCLUSIVE
Run coaching
Bring purpose to every week, whether you’re preparing for your first event or working towards a new personal best.
$180 AUD / month
Find the support
that fits.
Personalised coaching, focused training plans and practical guidance for runners and triathletes.
Based in Rockhampton, QLD, Pacecraft works with adult athletes locally and online. Whether you want ongoing support, a plan for your next event or a conversation about where to start, we can help you take the next step.
01 / Ongoing coachingYour goal.
Your goal.
Our shared plan.
Build consistency with personalised training, regular communication and a coach who understands how sport fits into your life.
We work together to shape your training around your goals, experience and available time. Your program develops week by week, with adjustments as your fitness, commitments and priorities change.
TRIATHLONALL-INCLUSIVE
Triathlon coaching
Bring swimming, cycling and running together with a balanced plan shaped around your goals and everyday commitments.
$250 AUD / month
More than a training plan.
Included with both coaching options.
- Customised program delivered weekly
- Premium TrainingPeaks athlete account
- Discounted testing services to build heart rate, pace and power zones
- Direct contact via WhatsApp
- Weekly Zoom call check-ins
- Program adjustments when needed
- Pacecraft WhatsApp community
- Home treadmill / ergometer access for local athletes
02 / Personalised 10-week plansBuilt for you.
After week 2 After week 8 After your event
Built for you.
Followed independently.
Clear direction for your next event, with a personalised plan and three scheduled check-ins.
We begin with a 40-minute consultation to understand your training history, goals and everyday commitments. Your complete plan is then built around you and delivered to your TrainingPeaks account in one go.
10 weeks of training, plus race week and recovery week free. 12 weeks in total.
RUNNING PLANONE-OFF PURCHASE
Running
A personalised plan built around your running goal, experience and available time.
$250 AUD / one-off
TRIATHLON PLANONE-OFF PURCHASE
Triathlon
A personalised plan balancing swimming, cycling and running around your event and schedule.
$350 AUD / one-off
Structure, with scheduled support.
Included with both plans.
- Initial 40-minute consultation
- Personalised plan delivered in full
- TrainingPeaks Premium for the duration of your plan
- Three scheduled check-ins
- Plan adjustments following booked check-ins
- Basic WhatsApp communication for plan clarification
- Pacecraft WhatsApp community
- Race week and recovery week included free
Start of week 3
Review your first two weeks and make adjustments to the plan.
Start of week 9
Review your progress and refine the plan as you prepare for race day.
Post-race
Discuss how your race went, your recovery and the next steps.
Is this the right fit?
This is a self-directed plan for athletes who are comfortable managing their training between check-ins. Basic WhatsApp communication is available to clarify your plan. Schedule changes and program adjustments are reviewed during booked check-ins.
If you want regular planning, day-to-day adjustments and closer support, explore ongoing coaching.
Training-zone testing is not included. It will be available separately for an additional fee when the testing service launches.
03 / Zone testingUnderstand your effort.
COMING SOON
Understand your effort.
Train with direction.
COMING SOONUsing a temperature-controlled indoor training environment, we’ll put you through your paces to assess key performance benchmarks and help establish your training zones.
Testing will focus on Functional Threshold Power (FTP), threshold run pace and threshold heart rate for the discipline tested.
Further details, pricing and bookings will be announced when testing launches.
- Functional Threshold PowerCycling assessment using the Tacx Neo.
- Threshold run paceRunning assessment using a treadmill.
- Threshold heart rateA heart rate benchmark for the discipline tested.
Find your fit
A few common questions.
How is a 10-week plan different from ongoing coaching?
Your 10-week plan is personalised and delivered once, with three scheduled check-ins and adjustments following those consultations. Ongoing coaching includes weekly programming, weekly calls and closer support as your training and life change.
Are the 10-week plans personalised?
Yes. Each plan is built after an initial 40-minute consultation, taking your goals, experience and available training time into account.
Do I need to live in Rockhampton?
No. Coaching and training plans are available online through TrainingPeaks, with consultations and check-ins held remotely. The upcoming testing service will take place in Rockhampton.
Can I book a consultation before choosing?
Yes. The free 40-minute consultation is an opportunity to talk through your training, ask questions and explore which service suits you.
04 / Free consultationLet’s talk about
Book your free consultationLet’s talk about
your training.
A free 40-minute consultation to discuss your goals, training history and what you’re looking for. We’ll talk through your current routine, the challenges you’re facing and where you’d like to go.
40 minutes. Free.